Yog in Sanskrit, means to completely know yourself and to be at peace in yourself. It is not possible to define this peace except to say it is freedom from all suffering, freedom from doubt and freedom from confusion. A natural blessedness unfolds in you as you feel this peace and you increasingly realize this as the core essence of your life. This realization is called yoga: a clear knowledge of the oneness of your self with the source of all life. Yog is eternal life in the soul or spirit. yog aims at controlling the mind and its modifications. The path of yog an inner path whose gateway is your heart.
The word ‘Yoga’ means union. Yoga unites an individual with the reality. Yoga and Meditation are the processes to attain equilibrium between the body systems and nature. At Yoga centres in India, techniques like Asana, Pranayama (Breathing), Mudra Yoga, Bandha Yoga, Shatkarma, and Meditation are practiced; to improve health and immunity. Contrary to popular belief, Yoga is not just about physical postures and breathing techniques. Yoga therapy is a way to bring all the body systems in sync, thereby obtaining the healthiest state for the yoga practitioner. Nimba Nature Cure Village is one of the best yoga and meditation centres in India which offers holistic rejuvenation for the mind, body and soul. Nimba is a unique meditation retreat and yoga retreat in India, offering the best yoga therapy programs.
‘Yoga is like Music: the rhythm of the body, the melody of the mind, and the harmony of the soul; creating symphony of life.’